Silva centering exercise
Guided meditations ZenCentro 04 Nov , 2021 0

Guided meditations ZenCentro 04 Nov , 2021 0
The ultra multi-effective relaxation method developed by Jose Silva. It helps you train your mind and body to relax down to deeper states of relaxation. This meditation can help you to strengthen your inner balance and deep relaxation levels. It can also empower your intuition and senses, support better sleep and overall health. Works great for working with manifestation, law of attraction, and so much more.
This is a slightly modified version, but 99% the same as tought and presented by Silva Ultramind International. This meditation is guided by Hjalti Freyr Kristinsson, a certified Silva Ultramind ESP System instructor.
In the background you will hear the gentle tapping of alpha soundwave (at 10 hz) which can help you to reach and strengthen your deep relaxation level at alpha brainwave frequency.
Length: 25 min.
For further information about Silva Ultramind ESP Systems, and live and online training, please visit https://silvaultramind.com
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